Last night I woke up around 4am and found myself unable to go back to sleep. It was taking me a while to get back to sleep because I would hear little noises and that would get my adrenaline going, causing the opposite effect of what I wanted to do - go back to sleep!
I remember I had the sheet pulled up to my mouth, just under my nose. At some point I was just dozing off when I felt the sheet pulled quickly from my face. It was enough to startle me back awake. But I kept my eyes closed and waited to see what else would happen.
Nothing else happened and I finally fell back asleep.
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